Help fight COVID

Written By Matthew Bond


  • Our dietary intake of nutrients has a direct impact on the strength of our immune system (Childs et al. 2019).

  • Eating a plant-centered diet boosts your immune system and helps you fight a wide variety of diseases (MD Anderson 2019).

  • One study found that “plant-based diets or pescatarian diets were associated with lower odds of moderate-to-severe COVID-19” (Kim 2021). The researchers added that this dietary pattern could help to boost your immune system’s fight against COVID-19.

Regular exercise is another way to boost your immune system (Harvard Health 2021).

Sources

(Childs et al. 2019) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723551/

(MD Anderson 2019) https://www.mdanderson.org/publications/focused-on-health/5-benefits-of-a-plant-based-diet.h20-1592991.html

(Kim et al. 2021) https://pubmed.ncbi.nlm.nih.gov/34308134/

(Harvard Health 2021) https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

Matthew Bond
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